Consistency beats intensity when life gets busy…

I’m 41, and I’ve been coaching people to move, train, and live better since I was 23.

I studied kinesiology in college, played basketball, and stepped straight into personal training after graduating. I started where most coaches do — entry-level gyms like LA Fitness and Gold’s — learning the craft on the floor, building experience, and earning certifications along the way, including NASM CPT and Precision Nutrition Level 1.

As my career progressed, I coached in higher-performance environments like Life Time Fitness and Equinox, working with a wide range of clients — from athletes to prenatal clients to older adults. That breadth of experience shaped how I coach today.

My focus now is narrower and more intentional. I primarily work with men (and women) in my own stage of life who want to maintain strong body composition, mobility, and functionality with longevity in mind.

My approach is simple by design. No gimmicks. No extremes. Just consistent daily habits that actually work when life gets busy.

I see fitness as a lifelong commitment, not a short-term project. My goal isn’t to keep clients forever — it’s to work with them long enough to build understanding, confidence, and habits they can maintain for life.

If that mindset resonates, we’ll work well together.

• Coach Troy