train here. train anywhere.
In-person coaching available at a private, trainers-only studio in McLean, VA.
Fitness shouldn’t feel chaotic or confusing.
This coaching is built on structure, skill development, and repeatable systems.
The goal isn’t intensity for its own sake — it’s building habits that improve energy, reduce stress, and hold up in real life.
Whether you’re training in person or remotely while traveling, the standard stays the same:
a process that fits your life, not the other way around.
No shortcuts.
No pressure.
Just consistent, sustainable progress.
HOW THE COACHING WORKS
Results-driven coaching built around your real schedule — not a rigid template.
In-person sessions at a private, trainers-only studio in McLean, VA
In-home training sessions for clients who prefer to train in their own space
Remote training support for travel or busy weeks
Personalized program design based on skill level and goals
Nutrition guidance to support training and recovery
Accountability and progress tracking through Trainerize
Studio-based coaching is held at TRAIN, a private, trainers-only facility designed for focused, high-level training.
View the studio → trustintrain.com
PACKAGES + RATES
Momentum Plan — Hybrid Essentials
Your foundation for consistent, skill-based training
$295–$425 / month
Designed for professionals who want structure, flexibility, and steady progress.
Includes:
1 coaching session per week
Virtual or in-home training (lower range)
Studio-based training in McLean, VA (upper range)
Structured hybrid training program delivered through Trainerize
Ongoing accountability and program adjustments
Training format is selected based on goals, schedule, and preferred environment.
Recommit Plan — Hybrid Coaching
For clients ready to prioritize strength, skill, and visible progress
$980–$1,200 / month
Includes:
Up to 12 total coaching sessions per month
(studio, in-home, or virtual — based on goals and schedule)
Personalized program design with structured progression
Ongoing support, feedback, and accountability
Studio-based training reflects a premium coaching environment.
Nutrition Reset Program
Foundational support for performance, energy, and recovery
$175 / month
Includes:
Sustainable nutrition habits
Improved energy and recovery
Support for long-term training outcomes
Schedule Your Complimentary Consultation
Find a time that works for you — let’s talk about which coaching plan fits your goals.
Optional: Add a Personalized 30‑Minute Gym Orientation — $50
Get a walkthrough of your gym so you feel confident using it.
Questions? Email me