http://www.theregimen.net/blog daily 0.75 2023-07-05 http://www.theregimen.net/blog/2017/3/8/iodine-deficiency-a-new-global-health-issue monthly 0.5 2017-03-08 https://images.squarespace-cdn.com/content/v1/573343ae5559861f717f7eb8/1488979500206-FUSELFAVR9D1X0YV0033/image-asset.jpeg Blog - Iodine Deficiency: A new Global Health Issue http://www.theregimen.net/blog/2016/12/4/z8p53yj1485sx2b9km9pov2irhxyee monthly 0.5 2016-12-08 https://images.squarespace-cdn.com/content/v1/573343ae5559861f717f7eb8/1481208798975-UXJTQ7GCX2KT6F1IRZS2/image-asset.jpeg Blog - Snack Attacks http://www.theregimen.net/blog/2016/11/29/eating-healthy-without-breaking-the-bank monthly 0.5 2016-11-30 https://images.squarespace-cdn.com/content/v1/573343ae5559861f717f7eb8/1480459133922-0K4WJM89YYQLDH7R8AKI/image-asset.jpeg Blog - Eating Healthy without Breaking the Bank http://www.theregimen.net/home-shift daily 0.75 2025-05-12 http://www.theregimen.net/about-1 daily 0.75 2016-05-27 http://www.theregimen.net/the-vision daily 0.75 2017-03-17 https://images.squarespace-cdn.com/content/v1/573343ae5559861f717f7eb8/1489497064681-534S7VRV9K7N3GUD2PDB/IMG_4691.JPG Become the best version of yourself https://images.squarespace-cdn.com/content/v1/573343ae5559861f717f7eb8/1487955414751-HUWM5DDZ3ZIYDXMZZT4E/image-asset.jpeg Become the best version of yourself http://www.theregimen.net/contact daily 0.75 2025-11-17 https://images.squarespace-cdn.com/content/v1/573343ae5559861f717f7eb8/1763403779671-BLUSZCZWHZ4RLLZ6CQF0/unsplash-image-5j9YTRjr9B0.jpg Contact / http://www.theregimen.net/about-2 daily 0.75 2017-03-23 https://images.squarespace-cdn.com/content/v1/573343ae5559861f717f7eb8/1490308870369-MOD4OM3QS1P0U7B3AJ99/13507283_10102656606711208_8314413457829368924_n.jpg About http://www.theregimen.net/new-page daily 0.75 2024-06-11 https://images.squarespace-cdn.com/content/v1/573343ae5559861f717f7eb8/1490833685864-5W736HW3VRV4RVL8D6YX/IMG_2299.JPG Testimonials https://images.squarespace-cdn.com/content/v1/573343ae5559861f717f7eb8/1490834177221-6S16STLHW3OXTK3W3CXA/IMG_2180.jpg Testimonials https://images.squarespace-cdn.com/content/v1/573343ae5559861f717f7eb8/1490835169571-1VKWX6XEG1AF9KYH9JMA/unnamed.jpg Testimonials http://www.theregimen.net/new-page-1 daily 0.75 2017-04-08 http://www.theregimen.net/read-me-shift daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/515c7b5ae4b0875140c3d94a/1373494866621-8L8TJSL19SCJDJ7JYPHM/index-collection-read-me-1.jpg Read Me https://images.squarespace-cdn.com/content/v1/515c7b5ae4b0875140c3d94a/1373494887029-4AXRW743FMOYDJKF3T3M/index-collection-read-me-2.jpg Read Me http://www.theregimen.net/welcome daily 1.0 2026-03-10 https://images.squarespace-cdn.com/content/v1/573343ae5559861f717f7eb8/1773168959908-5ZQ7G3CFD80WPF5PGL31/unsplash-image-d6gfjQmCL7E.jpg Welcome https://images.squarespace-cdn.com/content/v1/573343ae5559861f717f7eb8/1767039306150-03GYN6TPC5SOZGP5OCBL/unsplash-image-yqc77vmpNaM.jpg Welcome - You’re one decision away… From structure. From clarity. From training that actually fits your life. This isn’t chaos. This isn’t random intensity. It’s a system built on skill development, repeatable structure, and habits that hold up in real life. Train here. Train anywhere. The standard stays the same. No shortcuts. No pressure. Just consistent, sustainable progress. https://images.squarespace-cdn.com/content/v1/573343ae5559861f717f7eb8/1764603056625-AV4INIM4NREJ7F3OITIP/unsplash-image-xwMlVSqP20U.jpg Welcome - PACKAGES + RATES Momentum Plan — Hybrid Essentials Your foundation for consistent, skill-based training $295–$425 / month Designed for professionals who want structure, flexibility, and steady progress. Includes: 1 coaching session per week Virtual or in-home training (lower range) Studio-based training in McLean, VA (upper range) Structured hybrid training program delivered through Trainerize Ongoing accountability and program adjustments Training format is selected based on goals, schedule, and preferred environment. Recommit Plan — Hybrid Coaching For clients ready to prioritize strength, skill, and visible progress $980–$1,200 / month Includes: Up to 12 total coaching sessions per month (studio, in-home, or virtual — based on goals and schedule) Personalized program design with structured progression Ongoing support, feedback, and accountability Studio-based training reflects a premium coaching environment. 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