Nutritional Reset Coaching Package
The Nutritional Reset is designed for those seeking expert advice on their dietary habits and a personalized nutrition plan to lay the groundwork for their fitness journey.
What’s Included:
60-minute one-on-one consultation (virtual or in person)
Comprehensive nutrition assessment
Personalized nutrition plan
Nutritional education and resources
30-day Trainerize app access for tracking daily nutrition, meal plan, and habits
Price: $175 / month
The Initiation Plan — Starter Month
Ideal for those new to training or getting back into fitness.
(Available for Virtual or In-Person Coaching)
What’s Included:
Up to 4 personal training sessions per month (once per week)
Custom training plan in Trainerize (with video demos)
Personalized nutrition guidance
Weekly progress check-ins via app
Direct in-app messaging with your coach
Trainerize Access: Included (1 month)
Price: $275–$350 / month (+ optional nutrition coaching)
The Redemption Plan — Hybrid Recommit & Refocus
For those ready to make noticeable progress in a short period through a balanced combination of in-person and virtual training. Build consistency, stay accountable, and see measurable results.
What’s Included:
Up to 12 total personal training sessions per month (3x per week — 6 in-person + 6 virtual)
Comprehensive, customized workout plan (updated monthly)
Personalized nutrition coaching with real-time adjustments (if needed)
Progress tracking, habit coaching, and accountability via Trainerize
In-app video feedback and ongoing communication between sessions
Integration with fitness wearables and nutrition tracking tools
Trainerize Access: Included (2-month minimum commitment)
Price: $780–$820 / month (+ optional nutrition coaching)